TRAINING COURSES
Time and Stress Management Skills
Summary
- Price:
- $417.3
- Language:
- English
- Funding:
- WSQ/SDF,SkillsFuture Credit
- No. of Days:
- 1 Day
- Location:
- Central
| Funding | Individual | |
| Full Cost | S$417.3 | |
| Please refer to the "Funding" tab to understand details breakdown | ||
| How much you need to pay? | Login to find out more about the funding | |
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“I don’t have time!” How often have we heard these words? We have even said it ourselves. Take a moment and reflect. How often have we wasted our time away without realising it? Thus, a better understanding and awareness of how we spend our time and learning the technique to help us improve our time management would help us to be more focused and spend our time productively. After all, time is a scarce and valuable resource.
After the workshop, you will be able to:
- recognise stress and its impact on you
- apply the techniques to manage yourself in order to reduce stress, work effectively in the situation you are in and enjoy what you do
- apply the techniques for managing your time and identify when they can be used
- discover how being assertive and managing the expectations of others can help you to gain more time
What you will learn?
- Introduction to Stress
– Stress and its impact on you
– What are the stress signals?
– How are stress and time management related?
– Can we really manage time? - Managing yourself to reduce stress
– Understand the emotional system to help you reduce stress
– Increase your influence - Identifying the time wasters in your life
- Time (activities) management tools and models to be more effective and get things done
– Understand the psychology and external factors for procrastination
– Overcoming procrastination
– Get organised – the COR steps
– The 80/20 rule
– Gaining focus – urgent vs important
– Weekly planning - Handle interruptions
– Identify persistent offenders
– Time log
– Learning to use the ‘straight’ or ‘soft’ No to persistent offenders
Who Should Attend?
Executives and supervisors who needs to effectively manage their time and work.
Methodology
Participants are guided through practical steps of the topic with a combination of lectures, case studies and group discussions.
- Location:
- Central
- Address:
- 90 Stamford Road
- Building Name:
- School of Economics / School of Social Sciences, Singapore Management University (SMU)
- Postal:
- 178903
EON Consulting & Training Pte Ltd
EON Consulting & Training Pte Ltd, formerly known as Effective Outsource Networks, was established in 1996 and specialises in providing human capital consulting and training services to organisations in Singapore.
It has helped organisations improve on day-to-day human resource operations through three main areas of support, namely, information service, consulting and training.
Training Center
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Chua Bee Choo
Ms Chua Bee Choo has worked in both the private and public sectors. Her main focus of training are on service excellence and personal effectiveness. She has been training adult learners since 1999 and her areas of training include; Customer Service, WITS/IQC, WSQ Courses in customer service, EI Intelligence at work, EI Skills & Handling Difficult Customers, Time Management, Supervising and Coaching Staff for Service Excellence, Working with People of Different Personalities and The 7 Habits of Highly Effective People.
Her strength in customer service comes from her practical experience in dealing with customers at the front counters and call centres, as well as developing and implementing service policies and initiatives; such as setting service standards, conduct service audits, evaluating performance and implementing the integrated rewards system for the organisation.
She holds a Master of Education in Training and Development with the University of Sheffield, Bachelor of Arts (Hons), Diploma in HRD, Associate Diploma in Customer Service (USA) and the Associate Diploma in Public Speaking (LCM), a Certified Trainer for the Disc Profiling System, Certified Trainer for the 7 Habits of Highly Effective People, Certified Six Seconds Associate EQ Trainer and Certified Stress Management Consultant. She has also attained ACTA certification awarded by WDA. She was also one of the recipients of CSC (Civil Service College) Trainer Excellence Award 2012.
The following are details breakdown of the funding
| Individual | ||
| *Funding | ||
| WSQ | Login to find out more about the funding | |
| SkillsFuture | - | |
| Productivity & Innovation Credit | - | |
| How much you need to pay? | Login to find out more about the funding | |
Note
- Funding is subjected to approval from the government agencies
- The amount is calculated based on the "Up to" percentage of the course fees
- Taking into assumption that you have not fully utilized the SkillsFuture Credit and Productivity & Innoviation Credit Scheme
Other courses available by EON Consulting & Training Pte Ltd
Expected Investment
| Total Cost | S$ 0 |
| Expected Saving | S$ 0 |
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| Expected Investment | S$ 0 |
Total Cost
| Course Fee | S$ 417.3 |
| Number of employee(s) | 0 |
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| Total Cost | S$ 0 |
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